Tempo76min_6 x 2min 90/80/100/65

• Cycling
• 1h 16mTime
• 83Stress
• 0.81Intensity
• 81Popularity

About this workout

This tempo workout features a classic main set of 6 × 2 min at 100% FTP, pushing your aerobic durability while keeping you strong during group rides. It’s a time-tested way to build endurance and prepare for those gnarly climbs or race kicks without overcooking your legs.

Workout structure

• 3 min @ 55% (55w)
• 2X
  • 2 min @ 65% (65w)
  • Rest 1 min @ 55% (55w)
• 2X
  • 1:30 min @ 70% (70w)
  • Rest 2 min @ 65% (65w)
• 6X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 80% (80w)
  • Rest 2 min @ 100% (100w)
  • Rest 2:30 min @ 65% (65w)
• 2 min @ 80% (80w)
• Rest 2 min @ 90% (90w)
• 5 min @ 55% (55w)