Tempo8

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 70Popularity

About this workout

Tempo8 focuses on building aerobic durability with steady efforts just below threshold, making it a perfect mid-week staple to stretch out those climbs. This workout is ideal for strengthening your endurance while keeping the fatigue manageable for subsequent training days.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 12 min @ 83% (83w)
  • 3 min @ 75% (75w)
• 5 min @ 65% (65w)