Tempo8

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 110Popularity

About this workout

Tempo8 combines sustained efforts at 95% FTP with brief recoveries, making it a classic mid-week staple for building aerobic durability. Use this workout to extend your endurance on longer rides and improve your ability to tackle tough climbs without crossing the threshold.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 5 min @ 80% (80w)
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
  • 1:30 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 85% (85w)
• 7 min @ 65% (65w)