Tempo

Tempo75min_IntervalEn85%FTP

  • Cycling
  • 1h 15mTime
  • 87Stress
  • 0.83Intensity
  • 246Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability with a mix of 40-second efforts at 90% FTP that simulate the sustained efforts needed during climbs or long group rides. It's a time-tested way to boost your endurance without overcooking, perfect for mid-week training.

NicoSteelers

Workout structure

  • 1:30 min @ 55% (55w)
  • Rest 1:30 min @ 65% (65w)
  • Rest 1 min @ 55% (55w)
  • 2X
    • 1:30 min @ 75% (75w)
    • Rest 1:30 min @ 55% (55w)
  • Rest 1:30 min @ 85% (85w)
  • Rest 1:30 min @ 55% (55w)
  • 1 min @ 90% (90w)
  • 10X
    • Rest 40 sec @ 100% (100w)
    • Rest 20 sec @ 90% (90w)
  • 1 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
  • 1 min @ 90% (90w)
  • 10X
    • 40 sec @ 100% (100w)
    • Rest 20 sec @ 90% (90w)
  • 1 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 12X
    • 40 sec @ 90% (90w)
    • Rest 20 sec @ 65% (65w)
  • 2:40 min @ 55% (55w)
  • 12X
    • 40 sec @ 90% (90w)
    • Rest 20 sec @ 65% (65w)
  • 3:20 min @ 55% (55w)