Tempo75min

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 46Popularity

About this workout

This 75-minute tempo workout is a solid mid-week staple that builds aerobic durability just below threshold, perfect for extending your endurance on long climbs. Incorporate it to keep your legs fresh while boosting your capacity for those sustained efforts on group rides.

Workout structure

• 5 min @ 1-56% (1-56w)
• 75 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)