Tempo60min

• Cycling
• 1h 10mTime
• 69Stress
• 0.77Intensity
• 76Popularity

About this workout

This steady 70-minute tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out climbs or holding pace during longer rides. Incorporate it to enhance your endurance without overcooking, keeping your legs primed for tougher workouts ahead.

Workout structure

• 5 min @ 1-56% (1-56w)
• 60 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)