Tempo75Min

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 120Popularity

About this workout

This 75-minute tempo session focuses on building aerobic durability with a solid mix of sustained efforts and short recoveries, perfect for enhancing your endurance on longer climbs or maintaining a steady pace during group rides. It's a staple workout that balances effort and fatigue, making it ideal for mid-week training without overcooking your legs.

Workout structure

• 2X
  • 1 min @ 60% (60w)
  • Rest 1 min @ 55% (55w)
• 2X
  • Rest 1 min @ 70% (70w)
  • Rest 1 min @ 65% (65w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 30 sec @ 75% (75w)
• 12X
  • 1 min @ 100% (100w)
  • Rest 30 sec @ 80% (80w)
• 3:30 min @ 55% (55w)
• 12X
  • 45 sec @ 90% (90w)
  • Rest 45 sec @ 75% (75w)
• 3:30 min @ 55% (55w)
• 12X
  • 50 sec @ 90% (90w)
  • Rest 40 sec @ 55% (55w)
• 3 min @ 55% (55w)