Tempo6

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 110Popularity

About this workout

Tempo6 features a solid main set of sustained efforts at 80% FTP, perfect for building your aerobic durability and preparing for those long climbs. This workout is a mid-week staple that keeps your endurance sharp without overcooking, ensuring you're ready for weekend group rides.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 70% (70w)