Tempo6

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 110Popularity

About this workout

Tempo6 features a solid main set of sustained efforts designed to build your aerobic durability just below threshold. This workout is a mid-week staple, perfect for boosting your endurance while keeping the intensity manageable for those longer weekend rides.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 60% (60w)