Tempo5

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 80Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability below threshold, perfect for those long climbs or maintaining a solid pace in group rides. It's an essential workout that keeps your endurance engine running strong without the fatigue of higher intensity efforts.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 10 min @ 80% (80w)
• 2:30 min @ 75% (75w)
• 10 min @ 85% (85w)
• 2:30 min @ 75% (75w)
• 10 min @ 90% (90w)
• 2:30 min @ 75% (75w)
• 10 min @ 95% (95w)
• 2:30 min @ 75% (75w)
• 5 min @ 70% (70w)