tempo5

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 40Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability and sub-threshold endurance, perfect for stretching out climbs or maintaining a strong pace on mid-week rides. Incorporate it into your routine to ensure you’re ready for those longer efforts when the road gets tough.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 8 min @ 80% (80w)
• 2 min @ 65% (65w)
• 8 min @ 85% (85w)
• 2 min @ 65% (65w)
• 8 min @ 90% (90w)
• 2 min @ 65% (65w)
• 8 min @ 95% (95w)
• 2 min @ 65% (65w)
• 5 min @ 65% (65w)