Tempo45min

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 16Popularity

About this workout

This steady tempo session is perfect for building aerobic durability beneath your threshold, making it an ideal mid-week staple for those longer group rides or extended climbs. It offers a solid workout that balances intensity with sustainability, ensuring you’re ready for the demands of race day.

Workout structure

• 5 min @ 1-56% (1-56w)
• 45 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)