Tempo4 - MH

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 30Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, preparing you for those challenging climbs and sustained efforts in races. It's an essential workout for cyclists looking to enhance their endurance and power output when the road gets steep.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 85% (85w)
• 5 min @ 65% (65w)
• 5 min @ 90% (90w)
• 5 min @ 65% (65w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 5 min @ 100% (100w)
• 5 min @ 55% (55w)
• 5 min @ 110% (110w)
• 5 min @ 55-40% (55-40w)