Tempo4

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 60Popularity

About this workout

The two 5 minute blocks at or just below threshold are split to allow a lower initial cadence.

Workout structure

• Warm-Up 10 min @ 70% (70w) 80 rpm
• Active 5 min @ 85% (85w) 80 rpm
• Active 5 min @ 70% (70w) 80 rpm
• Active 5 min @ 90% (90w) 85 rpm
• Active 5 min @ 70% (70w) 80 rpm
• Active 2 min @ 95% (95w) 65 rpm
• Active 2 min @ 95% (95w) 90 rpm
• Active 5 min @ 70% (70w) 80 rpm
• Active 2 min @ 100% (100w) 65 rpm
• Active 2 min @ 100% (100w) 95 rpm
• Active 5 min @ 70% (70w) 80 rpm
• 2 min @ 110% (110w) 95 rpm
• 5 min @ 60% (60w) 80 rpm