Tempo4

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 60Popularity

About this workout

Tempo4 is a solid workout that builds aerobic durability with sustained efforts at 80% FTP, making it a classic choice for mid-week rides or longer climbs. This session helps you maintain endurance without overcooking, ensuring you're ready for tougher efforts ahead.

Workout structure

• 10 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 10 min @ 75% (75w)