Tempo4

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 86Popularity

About this workout

Tempo4 features a solid set of 4 × 5 min efforts at 80% FTP, perfect for building aerobic durability while keeping fatigue manageable. This workout is a mid-week staple that prepares you for longer climbs and helps you sustain pace during group rides.

Workout structure

• 10 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 80% (80w)
• 5 min @ 100% (100w)
• 5 min @ 80% (80w)
• 5 min @ 110% (110w)
• 5 min @ 70% (70w)