Endurance2Author: J.PascalSport: bikeDuration: 105 minDominant zone: EnduranceIntensity: 0.7Created: 2021-02-13T21:32:40.868ZUpdated: 2026-04-22T10:49:07.619ZStructure1 min @ 40% (40w)1 min @ 45% (45w)1 min @ 50% (50w)1 min @ 55% (55w)1 min @ 60% (60w)1 min @ 65% (65w)1 min @ 70% (70w)1 min @ 75% (75w)1 min @ 80% (80w)1 min @ 85% (85w)1 min @ 90% (90w)1 min @ 95% (95w)1 min @ 100% (100w)2 min @ 40% (40w)5X4 min @ 75% (75w)Rest 4 min @ 67% (67w)5 min @ 50% (50w)5X4 min @ 75% (75w)Rest 4 min @ 67% (67w)5 min @ 50-25% (50-25w)