Endurance2

• Cycling
• 1h 45mTime
• 86Stress
• 0.70Intensity
• 65Popularity

About this workout

This classic endurance workout builds your aerobic engine with a solid, steady effort over 105 minutes, making it the perfect mid-week staple for those long weekend rides. Embrace these base miles to enhance your stamina and prepare for tougher climbs ahead.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 5X
  • 4 min @ 75% (75w)
  • Rest 4 min @ 67% (67w)
• 5 min @ 50% (50w)
• 5X
  • 4 min @ 75% (75w)
  • Rest 4 min @ 67% (67w)
• 5 min @ 50-25% (50-25w)