Tempo120min

• Cycling
• 2h 10mTime
• 134Stress
• 0.79Intensity
• 46Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs and sustain effort. It's an essential workout for maintaining endurance without overcooking your legs, so you’re fresh for your next hard effort.

Workout structure

• 5 min @ 1-56% (1-56w)
• 120 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)