Tempo105min

• Cycling
• 1h 55mTime
• 117Stress
• 0.78Intensity
• 16Popularity

About this workout

This steady tempo session builds aerobic durability just below threshold, making it a perfect mid-week staple for endurance athletes. It’s ideal for stretching out climbs or maintaining a solid pace during long group rides without overextending yourself.

Workout structure

• 5 min @ 1-56% (1-56w)
• 105 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)