Tempo Zone

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo session, lasting 90 minutes, is the bread-and-butter of your training, helping build aerobic durability just below threshold. Perfect for mid-week rides or long, sustained efforts when you're looking to stretch out climbs and maintain solid pacing without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55-83% (55-83w)
• 5X
  • 5 min @ 45% (45w)
  • 10 min @ 77% (77w)
• 5 min @ 45% (45w)