Tempo zone 2

• Cycling
• 1h 10mTime
• 74Stress
• 0.79Intensity

About this workout

Workout structure

• 10 min @ 60-75% (60-75w)
• 3X
  • 6 min @ 75-80% (75-80w)
  • 6 min @ 80-85% (80-85w)
  • 6 min @ 85-90% (85-90w)
  • 2 min @ 50% (50w)