Anaerobic

TEMPO+Z6

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 146Popularity

About this workout

This workout combines 4 x 5 minutes at 85% FTP with recoveries, building your anaerobic kick for those race-winning sprints and tough group ride surges. It's a perfect session for developing raw power and lactate tolerance, ensuring you're ready to close gaps or launch a decisive attack.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4X
    • 3 min @ 50% (50w)
    • 5 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 150% (150w)
    • 1 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 6 min @ 50% (50w)