Tempo Z3/Z2 2godz

• Cycling
• 2h 16mTime
• 106Stress
• 0.68Intensity
• 26Popularity

About this workout

This session features steady tempo intervals that hone your aerobic durability, perfect for those mid-week rides or long climbs when you need to push just below threshold. It's an ideal way to balance your z2 vs z3 training, building endurance without overcooking for the harder efforts ahead.

Workout structure

• 20 min @ 40-60% (40-60w)
• 5 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 80% (80w)
• 10 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 80% (80w)
• 10 min @ 60% (60w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 80% (80w)
• 2 min @ 50% (50w)
• 5 min @ 85% (85w)
• 10 min @ 55% (55w)
• 5 min @ 80% (80w)
• 2 min @ 50% (50w)
• 5 min @ 85% (85w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 10 min @ 55-40% (55-40w)