TEMPO Z3 15 MAYO

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 25Popularity

About this workout

This solid 90-minute tempo session is perfect for building aerobic durability just below threshold, making it a mid-week staple for those looking to stretch out climbs or maintain a steady pace on longer rides. Integrate this into your training to ensure you can sustain the effort during group rides or when the road gets tough.

Workout structure

• 15 min @ 50-56% (50-56w)
• 20 min @ 56-76% (56-76w)
• 30 min @ 85-91% (85-91w)
• 10 min @ 52-59% (52-59w)
• 15 min @ 50-56% (50-56w)