Tempo Z2 y Z3 ligera

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 50Popularity

About this workout

This workout features five 5-minute efforts at 82% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week training, it balances Z2 and Z3 work, setting you up for stronger climbs and sustained group ride performances.

Workout structure

• Warm-Up 10 min @ 55-70% (55-70w)
• 5X
  • 5 min @ 82% (82w)
  • 5 min @ 70% (70w)
• Cooldown 10 min @ 65-50% (65-50w)