Tempo Workout Alternative

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability just below threshold, perfect for those mid-week rides or when you're looking to stretch out climbs without overdoing it. Consider it a solid alternative to the 3x8 or 3x15 workouts, delivering essential endurance benefits to keep you strong on group rides and solo efforts alike.

Workout structure

• 1:30 min @ 51% (51w)
• 1:30 min @ 60% (60w)
• 16 min @ 70% (70w)
• 3 min @ 55% (55w)
• 17 min @ 80% (80w)
• 3 min @ 55% (55w)
• 16 min @ 70% (70w)
• 2 min @ 50-40% (50-40w)