Threshold

Tempo Work (run)

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This threshold run features 3 sets of 10 minutes at 95% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. Think of it as your go-to workout for building endurance while improving your ability to hold steady efforts under pressure.

ralphcastelberg

Workout structure

  • Warm-Up 6 min @ 75-85% (75-85w)
  • 3X
    • Active 30 sec @ 104% (104w)
    • Rest 30 sec @ 75% (75w)
  • 3X
    • Active 10 min @ 95% (95w)
    • Rest 5 min @ 82% (82w)
  • Cooldown 6 min @ 85-75% (85-75w)