TEMP-W8 (Tempo with VO2max and Neuromuscular Power intervals)

• Cycling
• 1h 45mTime
• 135Stress
• 0.88Intensity
• 148Popularity

About this workout

This workout features a demanding main set of 12 intervals at 83% FTP designed to boost your anaerobic capacity while incorporating VO2max benefits, perfect for preparing for race kicks or closing gaps in group rides. Tackle these bossi intervals to build raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly moments on the road.

Workout structure

• 15 min @ 65% (65w)
• 4:30 min @ 105% (105w)
• Rest 30 sec @ 118% (118w)
• 5 min @ 50% (50w)
• 12X
  • 4:40 min @ 83% (83w)
  • Rest 20 sec @ 180% (180w)
• 20 min @ 65% (65w)