Tempo with Vo2 efforts

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 35Popularity

About this workout

This workout blends tempo riding with VO2 max efforts, featuring two sets of 5x60 seconds at 120% FTP to push your aerobic ceiling while keeping a solid endurance base. It's perfect for boosting your performance during group rides and testing your VO2 max capabilities.

Workout structure

• 10 min @ 80% (80w)
• 1 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 10 min @ 85% (85w)
• 1 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 10 min @ 90% (90w)
• 8 min @ 65% (65w)