Threshold

Tempo with Threshold

  • Cycling
  • 2h 20mTime
  • 197Stress
  • 0.92Intensity
  • 195Popularity

About this workout

This workout combines a classic tempo effort with threshold intervals, challenging your aerobic threshold with two sets of 15-minute efforts at 100% FTP. It's perfect for building sustainable power for group rides and time trials while maximizing your aerobic engine without overextending yourself.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 2X
    • 15 min @ 100% (100w)
    • Rest 15 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 2X
    • 15 min @ 100% (100w)
    • Rest 15 min @ 85% (85w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)