Tempo with Target rpm #3
- Cycling
- 1h 9mTime
- 72Stress
- 0.79Intensity
- 35Popularity
About this workout
This workout features a solid tempo set with 3 sets of 3-minute intervals at 89% FTP, perfect for building your aerobic durability while keeping you engaged. Ideal for mid-week training, this session helps you maintain a strong pace during those long climbs or steady group rides without overcooking for the weekend's efforts.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 3 min @ 50% (50w)
- 3X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 2 min @ 50% (50w)
- 3X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 2 min @ 50% (50w)
- 3X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)