Tempo with Target rpm #2
- Cycling
- 1h 6mTime
- 68Stress
- 0.79Intensity
- 40Popularity
About this workout
This tempo workout focuses on sustained efforts at 89% FTP with short recoveries, perfect for building aerobic durability and endurance ahead of longer climbs or mid-week group rides. A classic staple for those looking to stretch their limits without overcooking, it’s an ideal complement to tougher sessions like 5x8/2 or 5x8.2.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 4X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 5 min @ 50% (50w)
- 4X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)