Tempo with Target rpm #1
- Cycling
- 56mTime
- 57Stress
- 0.78Intensity
- 25Popularity
About this workout
This tempo workout features classic 3-minute intervals at 89% FTP, perfect for building sub-threshold endurance that supports your climbing and longer rides. Ideal for mid-week sessions, it enhances your aerobic durability without the fatigue of higher-intensity efforts.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 92% (92w)
- 3 min @ 50% (50w)
- 3X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 5 min @ 50% (50w)
- 3X
- 2:30 min @ 76% (76w)
- 2:30 min @ 89% (89w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)