Tempo with surges - Easy

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout combines a classic tempo ride with explosive surges, featuring 8 efforts at 111.5% FTP that sharpen your VO2 max and prepare you for the demands of group rides or race day sprints. Perfect for building aerobic capacity while still getting that punch when the pace picks up.

Workout structure

• 10 min @ 58-77% (58-77w)
• 8X
  • 4 min @ 76% (76w)
  • 1 min @ 112% (112w)
• 10 min @ 76% (76w)