Threshold

Tempo with SS 5x(3+3) min

  • Cycling
  • 1h 6mTime
  • 65Stress
  • 0.77Intensity
  • 872Popularity

About this workout

This workout features a solid main set of 4 × 3 min at 95% FTP, perfect for sharpening your sustainable power for weekly group rides and time trials. It strikes a balance between intensity and recovery, making it an ideal mid-week staple to boost your threshold without going overboard.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 4X
    • Active 3 min @ 83% (83w)
    • Rest 3 min @ 95% (95w)
    • Active 4 min @ 55% (55w)
  • 3 min @ 83% (83w)
  • 3 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)