Tempo with SS 5x(3+3) min
Tempo, 3 min 83%, 3 min 95%, 5 min 55%.
- Author: SergeyV
- Sport: bike
- Duration: 66 min
- Dominant zone: Threshold
- Intensity: 0.77
- Created: 2020-01-10T20:03:46.327Z
- Updated: 2026-04-22T10:42:11.434Z
Structure
- Warm-Up 3 min @ 55% (55w)
- Warm-Up 1 min @ 60% (60w)
- Warm-Up 1 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 45 sec @ 90% (90w) 110 rpm
- Warm-Up 15 sec @ 100% (100w) 120 rpm
- Warm-Up 3 min @ 45% (45w)
- 4X
- Active 3 min @ 83% (83w)
- Rest 3 min @ 95% (95w)
- Active 4 min @ 55% (55w)
- 3 min @ 83% (83w)
- 3 min @ 95% (95w)
- 5 min @ 55% (55w)
- 5 min @ 45% (45w)