Tempo with slow acc

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO2 max workout features 6 rounds of 4-minute efforts at 90.5% FTP, perfect for building your aerobic ceiling and pushing your limits. Ideal for those looking to enhance their performance on steep climbs or during competitive group rides, it strikes the right balance between intensity and sustainability.

Workout structure

• 15 min @ 60% (60w)
• 15 min @ 68% (68w)
• 10 min @ 72% (72w)
• 4 min @ 91% (91w)
• 1 min @ 115% (115w)
• 4 min @ 91% (91w)
• 1 min @ 117% (117w)
• 4 min @ 91% (91w)
• 1 min @ 119% (119w)
• 10 min @ 58% (58w)
• 4 min @ 91% (91w)
• 1 min @ 115% (115w)
• 4 min @ 91% (91w)
• 1 min @ 117% (117w)
• 4 min @ 91% (91w)
• 1 min @ 119% (119w)
• 5 min @ 58% (58w)
• 5 min @ 51% (51w)