Tempo with Quick FTP work (TEMP-W18)

• Cycling
• 1h 5mTime
• 64Stress
• 0.77Intensity
• 245Popularity

About this workout

This workout features a steady tempo effort with quick FTP work, perfect for building your aerobic durability while sharpening your sustainable power. It's an ideal choice for those mid-week rides when you want to prep for upcoming FTP tests, just like MVdP would before a big race.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 15 min @ 83% (83w)
  • Rest 5 min @ 65% (65w)
• 5 min @ 98% (98w)
• 10 min @ 50% (50w)