Tempo with bursts @130%

• Cycling
• 1h 29mTime
• 104Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout features a solid tempo effort with bursts at 130%, perfect for building the kick needed to close gaps during races or group rides. It’s a great mix of sustained endurance and raw power, making it a go-to for developing lactate tolerance while maximizing your training time.

Workout structure

• 10 min @ 50-70% (50-70w)
• 8X
  • 3:30 min @ 80% (80w)
  • Rest 30 sec @ 130% (130w)
• 5 min @ 50% (50w)
• 8X
  • 3:30 min @ 80% (80w)
  • Rest 30 sec @ 130% (130w)
• 10 min @ 50% (50w)