Anaerobic

Tempo with Bursts

  • Cycling
  • 1h 13mTime
  • 110Stress
  • 0.95Intensity
  • 30Popularity

About this workout

This workout combines a 212 tempo with anaerobic bursts, featuring 15 sets of 3 minutes at 80% FTP, which will build your kick to close gaps and enhance your raw sprinting power. It's perfect for fine-tuning your performance during a group ride or for those race-day moments when you need to unleash that top-end punch.

matthieudelcourt

Workout structure

  • Warm-Up 10 min @ 26-75% (26-75w)
  • 3X
    • Active 1 min @ 75% (75w) 110 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • Active 2 min @ 80% (80w) 95 rpm
  • 15X
    • Active 20 sec @ 200% (200w) 105 rpm
    • Rest 2:40 min @ 80% (80w) 95 rpm
  • Cooldown 10 min @ 75-41% (75-41w)