Tempo with Accelerations #3

• Cycling
• 32mTime
• 43Stress
• 0.90Intensity
• 45Popularity

About this workout

This workout features a series of 3-minute efforts at 84% FTP, interspersed with short recoveries, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for race scenarios or group rides where you need that extra punch in your sprint, it's a tough yet essential addition to your training repertoire.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 1 min @ 56% (56w)
• 3 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 3 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 3 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 2 min @ 61% (61w)
• 3 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 3 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 3 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)