tempo with 30sec strength

• Cycling
• 1h 26mTime
• 97Stress
• 0.82Intensity
• 271Popularity

About this workout

This tempo workout emphasizes sustained effort with 3 sets of 7×3 min at 83% FTP, integrating short strength bursts to build endurance and resilience. Perfect for those mid-week rides to enhance your sub-threshold stamina while keeping the legs fresh for weekend efforts.

Workout structure

• 4 min @ 27% (27w)
• 7X
  • 3 min @ 83% (83w)
  • 30 sec @ 98% (98w)
• 3 min @ 27% (27w)
• 7X
  • 3 min @ 83% (83w)
  • 30 sec @ 98% (98w)
• 3 min @ 27% (27w)
• 7X
  • 3 min @ 83% (83w)
  • 30 sec @ 98% (98w)
• 3 min @ 27% (27w)