Tempo with 2min Capacity

• Cycling
• 1h 1mTime
• 70Stress
• 0.83Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout pushes your limits with 6 efforts at 130% FTP, perfect for building the kick to close gaps during tough group rides or breaks. Use this as a focused session to enhance your raw sprinting power and lactate tolerance while keeping the legs moving with those recovery intervals.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 6X
  • 3 min @ 50% (50w)
  • 1 min @ 88% (88w)
  • 1 min @ 130% (130w)
• 3 min @ 50% (50w)
• 5 min @ 81% (81w)
• 3 min @ 50% (50w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 59% (59w)
• 1:30 min @ 50% (50w)