TEMP-W4 (Tempo with 10min FTP intervals)

• Cycling
• 2h 5mTime
• 131Stress
• 0.79Intensity
• 180Popularity

About this workout

This workout blends steady tempo efforts with 10-minute intervals at 98% FTP, making it a perfect mid-week staple for building aerobic durability while defining your FTP. Ideal for those looking to boost their sustained power and prepare for longer group rides or time trials, it’s a classic way to keep your legs sharp and ready for the road ahead.

Workout structure

• 15 min @ 65% (65w)
• 45 min @ 87% (87w)
• 2X
  • 10 min @ 50% (50w)
  • 10 min @ 98% (98w)
• Rest 10 min @ 50% (50w)
• 15 min @ 50% (50w)