TEMPO WEEK 2

• Cycling
• 1h 0mTime
• 70Stress
• 0.83Intensity
• 90Popularity

About this workout

This tempo workout focuses on sustained efforts with 2×10 minutes at 87% FTP, perfect for building your aerobic durability below threshold. It's a mid-week staple that prepares you for longer climbs and keeps your endurance sharp without overcooking.

Workout structure

• 3:30 min @ 57% (57w)
• 3:45 min @ 65% (65w)
• 4:35 min @ 87% (87w)
• 1:30 min @ 55% (55w)
• 10 min @ 80% (80w)
• 2X
  • 3 min @ 100% (100w)
  • 10 min @ 87% (87w)
• 3 min @ 100% (100w)
• 8 min @ 55% (55w)