anaerobic

TEMPO w/ NP BURSTS

  • Cycling
  • 1h 45mTime
  • 179Stress
  • 1.01Intensity
  • 115Popularity

About this workout

This session combines steady tempo work with anaerobic bursts to simulate the demands of race kicks and breakaways, making it a brutal yet effective way to build your raw sprinting power and lactate tolerance. It's a solid addition to your training arsenal, especially for those mid-week rides where you want to push the limits without overcooking.

LOLO

Workout structure

  • 4X
    • 4 min @ 70% (70w)
    • 1 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 15X
    • 3:30 min @ 80% (80w)
    • 30 sec @ 180% (180w)
  • 20 min @ 70% (70w)