TEMPO w/ FTP

• Cycling
• 1h 45mTime
• 106Stress
• 0.78Intensity
• 20Popularity

About this workout

This steady tempo session is a classic way to build aerobic durability and prepare for those long climbs when the pace picks up. It's a mid-week staple that allows you to push your limits without overcooking, ideal for sustaining effort during group rides or when testing your FTP.

Workout structure

• 3X
  • 4 min @ 70% (70w)
  • 1 min @ 60% (60w)
• 45 min @ 80% (80w)
• 20 min @ 70% (70w)
• 10 min @ 100% (100w)
• 15 min @ 60% (60w)