VO2Max

Tempo w/ Bursts

  • Cycling
  • 1h 10mTime
  • 74Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This session blends 212 tempo work with bursts to push your VO2 max, featuring a solid main set that develops your aerobic ceiling while keeping the legs sharp. Perfect for simulating race kicks or tough group ride efforts, this workout builds the fitness needed for those decisive moments when the pace ramps up.

pangumas

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Active 1 min @ 50% (50w)
  • 18X
    • Active 2 min @ 80% (80w)
    • Active 20 sec @ 120% (120w)
  • Active 2 min @ 80% (80w)
  • Cooldown 10 min @ 75-25% (75-25w)