threshold

Tempo VO2max

  • Cycling
  • 2h 3mTime
  • 177Stress
  • 0.93Intensity
  • 20Popularity

About this workout

This Tempo VO2max workout features two tough 20-minute efforts at 102% FTP, perfect for boosting your sustainable power for group rides and time trials. Incorporate this bread-and-butter session to elevate your aerobic ceiling while honing your lactate tolerance and endurance.

Leon

Workout structure

  • 15 min @ 75% (75w)
  • 2X
    • 20 min @ 102% (102w)
    • 10 min @ 75% (75w)
  • 6X
    • 3 min @ 110% (110w)
    • 5 min @ 75% (75w)