Tempo

Tempo (Viernes 25 Septiembre)

  • Cycling
  • 1h 45mTime
  • 107Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This 105-minute tempo workout features three sets of 10 minutes at 85% FTP, perfect for developing your aerobic durability while keeping the effort controlled and consistent. A classic mid-week staple, it's ideal for stretching out those climbs or maintaining a solid pace during longer rides.

AlejoPerez

Workout structure

  • Calentamiento 10 min @ 65% (65w) 80-100 rpm
  • Endurance 20 min @ 75% (75w) 80-100 rpm
  • 3X
    • Rest 3 min @ 65% (65w)
    • Tempo 10 min @ 85% (85w) 85-95 rpm
  • Rest 3 min @ 65% (65w)
  • FTP 8 min @ 100% (100w) 75-95 rpm
  • Rest 5 min @ 65% (65w)
  • Endurance 10 min @ 75% (75w) 80-100 rpm
  • Vuelta a la calma 5 min @ 65% (65w) 60-80 rpm
  • Rest 5 min @ 55% (55w)