Threshold

Tempo (tss 115)

  • Cycling
  • 2h 0mTime
  • 117Stress
  • 0.76Intensity
  • 231Popularity

About this workout

This 120-minute tempo session features 5 intervals of 6 minutes at 95% FTP, making it a solid choice for building sub-threshold endurance and aerobic durability. Perfect for mid-week staple training, it prepares you for sustained efforts on long climbs or during group rides where maintaining a strong pace is crucial.

Beck

Workout structure

  • 15 min @ 50-75% (50-75w)
  • 5X
    • 6 min @ 95% (95w)
    • 3 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 44 min @ 65% (65w)
  • 10 min @ 65-50% (65-50w)